Services
Gentle, guided breathwork experiences designed to calm, restore, and reconnect.
Group Sessions
In our group sessions, you’ll be guided safely through the process while being supported by the collective energy of others. These sessions are open to anyone, whether you’re looking to ease stress, explore personal growth, or simply reconnect with yourself through the power of breath. No experience is required, just curiosity and an open mind.
Breathing together in a group can feel especially transformative. The shared energy often helps participants go deeper, while the sense of connection and community creates a safe, supportive environment. Group sessions work beautifully for individuals, circles of friends, or even businesses seeking a wellbeing activity that nurtures resilience, creativity, and teamwork. Whether you join an open session or arrange one for your group, you may find that practicing together amplifies the experience, reminding you that you’re supported and not alone on your journey.
Private 1:1 Sessions
Conscious Connected Breathwork in a one-to-one session offers a safe, nurturing space that’s completely focused on you. With personalised guidance, the session is shaped around your needs, whether you’re looking to release stress, explore emotions, or simply reconnect with yourself on a deeper level. You’ll be supported throughout, with time and space to move at your own pace and experience the practice in a way that feels comfortable and meaningful for you.
Some people find private sessions more supportive when they want to explore personal themes, set focused intentions, or simply prefer the quiet of a one-to-one environment. This intimate setting allows you to dive deeper into your journey while feeling fully held and supported. Whether you’re completely new to breathwork or already familiar with it, one-to-one sessions create the opportunity for a more tailored and personal experience.
Online Sessions
Conscious Connected Breathwork online allows you to experience the power of breathwork from the comfort of your own home. With clear guidance and support, you’ll be led through the practice in a way that feels safe and accessible, wherever you are in the world. All you need is a quiet space, a comfortable place to lie down, and a stable internet connection, and the rest is simply allowing yourself to be guided by your breath.
Online sessions can be a wonderful option if travel is difficult, if you prefer practicing in your own familiar surroundings, or if you’d like to connect across distance with friends, family, or colleagues. Many people find that online sessions offer the same depth and benefit as in-person, while adding the ease and flexibility of joining from home. Whether individually or as a group, online breathwork creates a supportive, accessible space for healing and self-discovery.
Workplace & Corporate Breathwork
Helping teams manage stress, improve focus and perform at their best.
Today's workplaces are fast-paced, demanding and constantly evolving. Pressure, stress and mental fatigue can have a significant impact on employee wellbeing, engagement and performance.
Freedom Breathwork provides guided Conscious Connected Breathwork sessions designed to help employees regulate stress, improve mental clarity and develop practical tools they can use long after the session has finished.
Whether you're a small business, charity, school, NHS team, public sector organisation or large corporate, sessions are tailored to your team's needs and objectives.
Who is it for?
Workplace & Corporate Breathwork is suitable for:
Small and medium-sized businesses (SMEs)
Large organisations and corporate teams
Schools, colleges and universities
NHS and healthcare teams
Charities and not-for-profit organisations
Local authorities and public sector organisations
Whether you have a team of five or five hundred, sessions can be adapted to suit your workplace.
How it works
Sessions can be delivered:
At your workplace
Online for remote or hybrid teams
As part of wellbeing days
During conferences or team events
As regular wellbeing sessions throughout the year
Interested?
If you're looking for a practical, engaging wellbeing experience for your team, I'd love to discuss how Workplace & Corporate Breathwork could support your organisation.
Get in touch to arrange a conversation and create a session tailored to your workplace.